Slim Arms in 30 DAYS | 8 min Beginner Friendly Standing Workout, No Equipment

May 7, 2020



#LoseFlabbyArm #TonedArmsFast #HomeWorkout (Subtitles has been uploaded)
SUBSCRIBE TO MY CHANNEL (It’s free!):
FOLLOW ME ON INSTAGRAM @Piecesofapril37
Email: piecesofapril37@gmail.com

My Other Fitness Videos:
Flat Belly 30-Day Challenge

10 min Firm Abs Workout You can do Everyday

8 min Intense FAT BURNING HIIT Workout

Best 12 min Beginner HIIT workout

Longer and more straight legs in 30 Days

Disclaimer: This video was not sponsored. I use affiliate links. Thank you for your support of my channel!

Nguồn: https://acemaxsindonesia.com

Xem thêm bài viết khác: https://acemaxsindonesia.com/yoga/

All Comments

  • Does anyone know any workout routine for making butts smaller ( i am uncomfortable with it so..)

    snorita asrafee May 7, 2020 7:35 pm Reply
  • Lo empezaré ahcer 👌

    Veimi Castañeda Ramírez May 7, 2020 7:35 pm Reply
  • ok, la cuarentena todavia va a durar y haré esto jaja
    (like para no desaparecer)
    dia 1: 26cm los dos brazos
    vuelvo en una semana c:

    Carolina Durán Torres May 7, 2020 7:35 pm Reply
  • i 've started this exercise since yesterday, instead of measuring, i just took a photo as before hehehe

    miwa mowa May 7, 2020 7:35 pm Reply
  • 5/7 ✅

    재원 May 7, 2020 7:35 pm Reply
  • Day2✅🙆

    Zyxng Dz May 7, 2020 7:35 pm Reply
  • Jour 1: mes bras brulent
    Jour2:
    Jour3:
    Jour4:
    Jour5:
    Jour6:

    Amandine * May 7, 2020 7:35 pm Reply
  • Day1: ✅
    It would be great if a person could like this so i remember to come back

    Asmaa May 7, 2020 7:35 pm Reply
  • 🤗😍😍😍😍

    Roska dgungarik Роза Рыбалова May 7, 2020 7:35 pm Reply
  • Going to try this one too!
    Start: L:30 R:29

    Day 1: DONE!
    Day 2:
    Day 3:

    Day 4:

    Day 5:

    Day 6:

    Day 7:

    Day 8:

    Day 9:

    Day 10:

    Day 11:

    Day 12:

    Day 13:

    Day 14:

    Day 15:

    Day 16:

    Day 17:

    Day 18:

    Day 19:

    Day 20:

    Day 21:

    Day 22:

    Day 23:

    Day 24:

    Day 25:

    Day 26:

    Day 27:

    Day 28:

    Day 29:

    Day 30:

    Karisa Aliya May 7, 2020 7:35 pm Reply
  • Left : 26 cm
    Right : 26 cm

    Day 1 : ✅
    Day 2 :
    Day 3 :
    Day 4 :
    Day 5 :
    Day 6 :
    Day 7 :
    Day 8 :
    Day 9 :
    Day 10 :
    Day 11 :
    Day 12 :
    Day 13 :
    Day 14 :
    Day 15 :
    Day 16 :
    Day 17 :
    Day 18 :
    Day 19 :
    Day 20 :
    Day 21 :
    Day 22 :
    Day 23 :
    Day 24 :
    Day 25 :
    Day 26 :
    Day 27 :
    Day 28 :
    Day 29 :
    Day 30 :

    Lala la May 7, 2020 7:35 pm Reply
  • 5/7〇

    金木研 May 7, 2020 7:35 pm Reply
  • Right arm: 29 cm
    Left arm: 27 cm
    1 day: 👍
    2 day: I forgot… 🤭
    3 day: 👍
    4 day: 👍
    5 day:
    6 day:
    7 day:
    8 day:
    9 day:
    10 day:
    11 day:
    12 day:
    13 day:
    14 day:
    15 day:
    16 day:
    17 day:
    18 day:
    19 day:
    20 day:
    21 day:
    22 day:
    23 day:
    24 day:
    25 day:
    26 day:
    27 day:
    28 day:
    29 day:
    30 day:
    Right arm:
    Left arm:

    Pauline's Life May 7, 2020 7:35 pm Reply
  • Has anyone doing this added weights?

    Iris Escobar May 7, 2020 7:35 pm Reply
  • both arms: 25cm!

    DAY 1: ✅ (couldn't finish some bc of the burn and i rarely exercise)
    DAY 2:
    DAY 3:
    DAY 4:
    DAY 5:
    DAY 6:
    DAY 7:
    DAY 8:
    DAY 9:
    DAY 10:
    DAY 11:
    DAY 12:
    DAY 13:
    DAY 14:
    DAY 15:

    Eliza Rai May 7, 2020 7:35 pm Reply
  • This is an amazing workout

    Tessie Lucia May 7, 2020 7:35 pm Reply
  • Likee

    RIYAZIYYAT DERSLERI-Nigar m May 7, 2020 7:35 pm Reply
  • I can't stop tighten my shoulders when I do these exercises :(. Does anybody know a trick to stop doing this? Thank you so much <3

    silviaci May 7, 2020 7:35 pm Reply
  • it’s been a month since i started this and here is my result : i started with 29.7 cm on my right arm and 28.6 on my left arm. one month later my right arm is 27cm and the other is 26.5cm so i lost 3cm in each arm and its amazing !! this routine is everything and since then i started a bunch of other videos for the rest of my body from the same youtube channel and all of them helped me so much this is the first time they actually work im gonna actually subscribe to her she’s amazing !!

    wby K May 7, 2020 7:35 pm Reply
  • Thanx

    Thasleema Thasli May 7, 2020 7:35 pm Reply
  • Is it okay to do it multiple times in a day??

    슈퍼신키스 May 7, 2020 7:35 pm Reply
  • I have been trying this for a week now. And it really works. Thank you ❤️

    Ayça Ayyarkın May 7, 2020 7:35 pm Reply
  • От меня вам 👍

    Чураев Сайидмухиддин May 7, 2020 7:35 pm Reply
  • Everytime I do the c rotation workout, I always end up taking 3-4 breaks. It's so hard 😭😩

    Namjoonie Joonie May 7, 2020 7:35 pm Reply
  • I've done this for a month along with dieting and additional exercise. My arms were 11.5 inches to start with and are now 10 inches – so I've lost an inch an a half around the arms.

    Hope Rogerson May 7, 2020 7:35 pm Reply
  • muscles are gone but skin is loose now what I can do please please please please reply please reply reply

    Pooja Agarwal May 7, 2020 7:35 pm Reply
  • 출석체크
    1Day:👍🏻

    김태희 May 7, 2020 7:35 pm Reply
  • okay so i started doing this workout 3 weeks ago and didnt skip even a single day and the results have been amazing!! my arms have started to look a lot slimmer and i think i am not gonna stop any soon…fyi i had also been eating healthy this whole time due to which i think i hv been able to get thru…

    jiya singh May 7, 2020 7:35 pm Reply
  • Ri8 arm-12 inch
    Left-12 1/2 inch
    Day 4- done twice

    Aditi Tripathi May 7, 2020 7:35 pm Reply
  • Day 1: ✅

    KHIN L May 7, 2020 7:35 pm Reply
  • 2주차인데 너무 자극이 없이 쉽습니다 TT 효과보신분 댓글 주세요! 다른걸 도전해야겠죠?

    Jihye Kim May 7, 2020 7:35 pm Reply
  • Lets start :
    38 cm – today
    Day1 : 👍🏻

    Rabia May 7, 2020 7:35 pm Reply
  • would this work for an alpha man

    BlueShada May 7, 2020 7:35 pm Reply
  • day 1

    Mỹ Nguyễn May 7, 2020 7:35 pm Reply
  • Let's do this!
    💫 💫 💫
    Right: 26 cm
    Left: 26 cm
    💫 💫 💫
    Day 1 ✔

    Brigi May 7, 2020 7:35 pm Reply
  • Thank you so much to everyone who wrote a comment, you always say supportive words, and i'll make it because of you ❤️❤️❤️❤️

    Hümeyra Özdemir May 7, 2020 7:35 pm Reply
  • May 7th

    Left arm 30cm
    Right arm 30cm

    Day 1: completed. No pain

    Abimbola Aigbogun May 7, 2020 7:35 pm Reply
  • Why not?
    Left:28
    Right:28
    Day 1:Oh my God! It is more tiring then I though 😱

    Yaren Şahin May 7, 2020 7:35 pm Reply
  • I'm on my 5th day and I'm amazed I can do the whole workout without pausing at the C rotation 😱

    Retno Rahmi May 7, 2020 7:35 pm Reply
  • 3.

    BEYZANUR KAYA May 7, 2020 7:35 pm Reply
  • Im going to do this exercise once again

    I actually did this for 30 days one or two months back then and my arms really did shrunk. My arms have always been my problem area and it always gain fat easily. I stopped doing this exercise after 30 days cause im lazy af, my arms are still fairly big but not as bad as before i did this exercise. So, im going to do this exercise once again to make it even smaller.

    Also I don’t really take measurements, i just take photos and look into the mirror to see the changes.

    DAY 1 | ✔️

    101001 L May 7, 2020 7:35 pm Reply
  • does it really have an effect?

    Mustafa Tunç May 7, 2020 7:35 pm Reply
  • 실제로 효과가 있습니까?

    Mustafa Tunç May 7, 2020 7:35 pm Reply
  • I’m gonna start today💪🏻💪🏻
    Left : 29cm
    Right : 29 cm
    Day1: ✅

    exo nct May 7, 2020 7:35 pm Reply
  • Becauss i want a glow up when Quarantine done so i decided to do this
    Before:
    Right: 24 cm
    Left: 24cm
    I'll make update once a week
    Day 1: ✔️

    Jesisca Valensia May 7, 2020 7:35 pm Reply

Leave a Reply

Your email address will not be published. Required fields are marked *