Slim Arms in 30 DAYS | 8 min Beginner Friendly Standing Workout, No Equipment

Does anyone know any workout routine for making butts smaller ( i am uncomfortable with it so..)

ok, la cuarentena todavia va a durar y haré esto jaja
(like para no desaparecer)
dia 1: 26cm los dos brazos
vuelvo en una semana c:

5/7 ✅

Jour 1: mes bras brulent
Jour2:
Jour3:
Jour4:
Jour5:
Jour6:

🤗😍😍😍😍

Left : 26 cm
Right : 26 cm

Day 1 : ✅
Day 2 :
Day 3 :
Day 4 :
Day 5 :
Day 6 :
Day 7 :
Day 8 :
Day 9 :
Day 10 :
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Day 25 :
Day 26 :
Day 27 :
Day 28 :
Day 29 :
Day 30 :

Right arm: 29 cm
Left arm: 27 cm
1 day: 👍
2 day: I forgot… 🤭
3 day: 👍
4 day: 👍
5 day:
6 day:
7 day:
8 day:
9 day:
10 day:
11 day:
12 day:
13 day:
14 day:
15 day:
16 day:
17 day:
18 day:
19 day:
20 day:
21 day:
22 day:
23 day:
24 day:
25 day:
26 day:
27 day:
28 day:
29 day:
30 day:
Right arm:
Left arm:

both arms: 25cm!

DAY 1: ✅ (couldn't finish some bc of the burn and i rarely exercise)
DAY 2:
DAY 3:
DAY 4:
DAY 5:
DAY 6:
DAY 7:
DAY 8:
DAY 9:
DAY 10:
DAY 11:
DAY 12:
DAY 13:
DAY 14:
DAY 15:

Likee

it’s been a month since i started this and here is my result : i started with 29.7 cm on my right arm and 28.6 on my left arm. one month later my right arm is 27cm and the other is 26.5cm so i lost 3cm in each arm and its amazing !! this routine is everything and since then i started a bunch of other videos for the rest of my body from the same youtube channel and all of them helped me so much this is the first time they actually work im gonna actually subscribe to her she’s amazing !!

Is it okay to do it multiple times in a day??

От меня вам 👍

I've done this for a month along with dieting and additional exercise. My arms were 11.5 inches to start with and are now 10 inches – so I've lost an inch an a half around the arms.

출석체크
1Day:👍🏻

Ri8 arm-12 inch
Left-12 1/2 inch
Day 4- done twice

2주차인데 너무 자극이 없이 쉽습니다 TT 효과보신분 댓글 주세요! 다른걸 도전해야겠죠?

would this work for an alpha man

Let's do this!
💫 💫 💫
Right: 26 cm
Left: 26 cm
💫 💫 💫
Day 1 ✔

May 7th

Left arm 30cm
Right arm 30cm

Day 1: completed. No pain

I'm on my 5th day and I'm amazed I can do the whole workout without pausing at the C rotation 😱

Im going to do this exercise once again

I actually did this for 30 days one or two months back then and my arms really did shrunk. My arms have always been my problem area and it always gain fat easily. I stopped doing this exercise after 30 days cause im lazy af, my arms are still fairly big but not as bad as before i did this exercise. So, im going to do this exercise once again to make it even smaller.

Also I don’t really take measurements, i just take photos and look into the mirror to see the changes.

DAY 1 | ✔️

실제로 효과가 있습니까?

Becauss i want a glow up when Quarantine done so i decided to do this
Before:
Right: 24 cm
Left: 24cm
I'll make update once a week
Day 1: ✔️