Trying to achieve the coveted “runner’s butt”? Try this series of exercises that are designed to strengthen your glutes and shape your derriere. The sixth move is the side lying leg lift. In addition to working your glutes, this does wonders for your core, as well.
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OK
Can also men do that?
Can I do this daily or only a few times a week? I'm pretty weak here. It's embarrassing but also good to have located a weakest link for running that is easily fixed.
Good exercise if you get lower back pain
Я русский
I started this workout last year. I do it whatever i'm in bed so i workout one leg and i keep the other one. My left thigh is a bit toned and with less cellulite. And the right one is bigger that the left one and with visible cellulite. 😣😠
How on earth do you balance on your side like that? I'm having a really hard time not rolling onto my back
Day 1 😀 Türk var mı ?
يلي جايه من برنامج اخسر وزنك يوم لايك
Л
Кто русский?
Alguien q hable español?? Soy la unica? O ok :vv
Who came here because you didn't understand the first video of the app
My hips pop during ths
If yall cant do this basic exercise then u just need to try getting into swimming aerobics or just walk the track outside….
Que graciosa ere hija muchas gracias
What does this exercise do? does it make your legs smaller or your butt rounder?
Is this will by big butt or lose butt for man???
😘💅😄😉😃
😘😘😘🤗
Мирослава
Smršala sam za tren okq
This exercise only for woman or I can try to ?
day 23 home workout app.👍
يا وقت صبح لاو للبل
Nice ass
Good 💗💗💗
heyyy !! I do this exercise for 2 months. I can see a different now , my legs so skinny now . I just do 50 reps per day total 150 reps .
Não entendi nada
BB
👍👌😿😿
Ясмина🥇🥇🥇
Sengu
سهل بس كثيييير
Is this exercise supposed to make your hips hurt? Because mine do.
Good
this exersice works out the quadrum lamporum?
Sexy
Rana and the
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وجع ههههههههههه
Ananızı sikeyim
I did 5 of these each side but these have made my hips really sore and stiff. I've got bilateral hip bursitis and tendonitis.