Side-Lying Leg Lift – Glute Strengthening Exercises for Runners

May 20, 2020



Trying to achieve the coveted “runner’s butt”? Try this series of exercises that are designed to strengthen your glutes and shape your derriere. The sixth move is the side lying leg lift. In addition to working your glutes, this does wonders for your core, as well.

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All Comments

  • OK

    Sivonei Vieira May 20, 2020 9:33 am Reply
  • Can also men do that?

    mario alb May 20, 2020 9:33 am Reply
  • Can I do this daily or only a few times a week? I'm pretty weak here. It's embarrassing but also good to have located a weakest link for running that is easily fixed.

    Nikita Webber May 20, 2020 9:33 am Reply
  • Good exercise if you get lower back pain

    Joe Strahan May 20, 2020 9:33 am Reply
  • Я русский

    кокос May 20, 2020 9:33 am Reply
  • I started this workout last year. I do it whatever i'm in bed so i workout one leg and i keep the other one. My left thigh is a bit toned and with less cellulite. And the right one is bigger that the left one and with visible cellulite. 😣😠

    Alex Alex May 20, 2020 9:33 am Reply
  • How on earth do you balance on your side like that? I'm having a really hard time not rolling onto my back

    Rin Riv May 20, 2020 9:33 am Reply
  • Day 1 😀 Türk var mı ?

    Sudenaz Dere May 20, 2020 9:33 am Reply
  • يلي جايه من برنامج اخسر وزنك يوم لايك

    فتون روز May 20, 2020 9:33 am Reply
  • Л

    ladyIriska May 20, 2020 9:33 am Reply
  • Кто русский?

    🔥Im.Lera👑 May 20, 2020 9:33 am Reply
  • Alguien q hable español?? Soy la unica? O ok :vv

    Yarline Guerrero May 20, 2020 9:33 am Reply
  • Who came here because you didn't understand the first video of the app

    Kin Kou May 20, 2020 9:33 am Reply
  • My hips pop during ths

    davastherockstar May 20, 2020 9:33 am Reply
  • If yall cant do this basic exercise then u just need to try getting into swimming aerobics or just walk the track outside….

    CallMeSupreme May 20, 2020 9:33 am Reply
  • Que graciosa ere hija muchas gracias

    Alvaro Benitez May 20, 2020 9:33 am Reply
  • What does this exercise do? does it make your legs smaller or your butt rounder?

    Larry May 20, 2020 9:33 am Reply
  • Is this will by big butt or lose butt for man???

    مشاري عبد العزيز May 20, 2020 9:33 am Reply
  • 😘💅😄😉😃

    Pets Di May 20, 2020 9:33 am Reply
  • 😘😘😘🤗

    Pets Di May 20, 2020 9:33 am Reply
  • Мирослава

    Алина Купер May 20, 2020 9:33 am Reply
  • Smršala sam za tren okq

    Esma Hadzic May 20, 2020 9:33 am Reply
  • This exercise only for woman or I can try to ?

    Xxibgdrg N May 20, 2020 9:33 am Reply
  • day 23 home workout app.👍

    AKSHAY BAJPAI May 20, 2020 9:33 am Reply
  • يا وقت صبح لاو للبل

    جابر جابر May 20, 2020 9:33 am Reply
  • Nice ass

    Rudolf Hess May 20, 2020 9:33 am Reply
  • Good 💗💗💗

    Aysemgul Samik May 20, 2020 9:33 am Reply
  • heyyy !! I do this exercise for 2 months. I can see a different now , my legs so skinny now . I just do 50 reps per day total 150 reps .

    Rooftop Kai May 20, 2020 9:33 am Reply
  • Não entendi nada

    Anna Clara Anna May 20, 2020 9:33 am Reply
  • BB

    Berra Akgedik May 20, 2020 9:33 am Reply
  • 👍👌😿😿

    Ýousra Yousra May 20, 2020 9:33 am Reply
  • Ясмина🥇🥇🥇

    сёстры и кошка May 20, 2020 9:33 am Reply
  • Sengu

    Маша звёздачька May 20, 2020 9:33 am Reply
  • سهل بس كثيييير

    ``محمد`` May 20, 2020 9:33 am Reply
  • Is this exercise supposed to make your hips hurt? Because mine do.

    Lina Marie May 20, 2020 9:33 am Reply
  • Good

    Ramesh Patil May 20, 2020 9:33 am Reply
  • this exersice works out the quadrum lamporum?

    mpam002 May 20, 2020 9:33 am Reply
  • Sexy

    Yaryna Yewsiuk May 20, 2020 9:33 am Reply
  • Rana and the

    Rana - San 2 May 20, 2020 9:33 am Reply
  • s

    hanks Osman May 20, 2020 9:33 am Reply
  • s

    hanks Osman May 20, 2020 9:33 am Reply
  • وجع ههههههههههه

    مشيرا الصبحي May 20, 2020 9:33 am Reply
  • Ananızı sikeyim

    Ne bu ciddilik OROSPU ÇOCUĞU May 20, 2020 9:33 am Reply
  • I did 5 of these each side but these have made my hips really sore and stiff. I've got bilateral hip bursitis and tendonitis.

    P G May 20, 2020 9:33 am Reply

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