12 Bài Tập Lưng Xô To Rộng Hiệu Quả Cho Dân Thể Hình

May 2, 2020



12 Bài Tập Lưng Xô To Rộng Hiệu Quả Cho Dân Thể Hình

EXERCISE 1: Pull-up – 3 SETS x 10-15 REPS
EXERCISE 2: Lat Pulldown – 4 SETS x 8-12 REPS
EXERCISE 3: Behind the Neck Lat Pulldown – 3-4 SETS x 8-12 REPS
EXERCISE 4: Close-Grip Pull-Down – 4 SETS x 8-12 REPS
EXERCISE 5: Wide Grip Cable Rows – 4 SETS x 10-12 REPS
EXERCISE 6: Seated Cable Rows – 4 SETS x 10-12 REPS
EXERCISE 7: Hammer Strength Rows – 3 SETS x 12 REPS
EXERCISE 8: Landmine row – 3 SETS x 8-12 REPS
EXERCISE 9: T-bar row – 3 SETS x 8-12 REPS
EXERCISE 10: Barbell Row – 3-4 SETS x 8-12 REPS
EXERCISE 11: Incline Dumbbell Rows – 3-4 SETS x 8-12 REPS
EXERCISE 12: One Arm Dumbbell Row – 3 SETS x 12 REPS
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Đăng ký và ấn nút chuông:
Thank you for your help!

✔️ Fanpage:
✔️ Instagram:
✔️ Twitter:
✔️ Google+:
✔️ Website:
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
⚡ Edit by Dân Thể Hình
© Copyright by Dân Thể Hình ☞ Do not Reup
👉Contact: danthehinh@gmail.com
#bodybuiding #bodybuilder #danthehinhtv
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Model: @andreideiu_ @joeyswoll @sergiconstance
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🎧 Track: Jim Yosef – Link [NCS Release]
[NCS]



[Jim Yosef]




Nguồn: https://acemaxsindonesia.com

Xem thêm bài viết khác: https://acemaxsindonesia.com/yoga/

All Comments

  • Đăng ký và ấn nút chuông: https://www.youtube.com/danthehinhtv/?sub_confirmation=1

    Dân Thể Hình May 2, 2020 6:00 am Reply
  • What about neck workouts

    Rugged Dre Louris May 2, 2020 6:00 am Reply
  • Number 2 body is very outstanding!

    martin lim May 2, 2020 6:00 am Reply
  • Đã quá.

    Than Pham May 2, 2020 6:00 am Reply
  • chest pe bal kese htae or leg pe bal kese htae btao

    Mr Ranka May 2, 2020 6:00 am Reply
  • Supar back

    Saddam Raj May 2, 2020 6:00 am Reply
  • 3:50 uây anh này có 12 múi chứ đéo phải 6 múi nữa òi :))

    Kim y sok May 2, 2020 6:00 am Reply
  • So we should do all 12 for 4 sets great idea

    Joe Campione May 2, 2020 6:00 am Reply
  • Pleace read my videos

    Maksim Breakdance May 2, 2020 6:00 am Reply
  • Verry good

    Maksim Breakdance May 2, 2020 6:00 am Reply
  • مرحبا هل من محب للفيتنيس

    mouad lasda May 2, 2020 6:00 am Reply
  • You got to add how all the bodybuilders seen demostrating the exercises are on serious roids, fatburning substances and plenty of other deep ass shit!

    Imran Khan May 2, 2020 6:00 am Reply
  • Background music btana bhai zra

    Harry Ganger May 2, 2020 6:00 am Reply
  • ภัคดี พระวัง May 2, 2020 6:00 am Reply
  • 💪💪💪💪💪💪💪

    Barno Shayusupov May 2, 2020 6:00 am Reply
  • 10,12👎

    нурлыбек сыздыков May 2, 2020 6:00 am Reply
  • Nice sir

    Kajol Bhuimali May 2, 2020 6:00 am Reply
  • gli esercizi vengono fatti male

    Vincenzo PEDULLA', i miei film INIMITABILI May 2, 2020 6:00 am Reply
  • Sir Mera baisap keliye
    Kuch tripp

    Bijay Baidya May 2, 2020 6:00 am Reply
  • Great video,
    Without much talking

    madrugador777 May 2, 2020 6:00 am Reply
  • I love my gmy 💯💯💯💯💯

    Mir Irfan May 2, 2020 6:00 am Reply
  • ❤❤❤❤❤❤

    Mir Irfan May 2, 2020 6:00 am Reply
  • Fery good frend

    Reno Candra May 2, 2020 6:00 am Reply
  • Mera kadtak ban jayega plz aap btaiye

    salman sawan a May 2, 2020 6:00 am Reply
  • Ну это полюбому на химии…

    A V May 2, 2020 6:00 am Reply
  • 1.Подписка💯
    2.Лайк на этот коммент❤
    3.Написать"Готов"✔
    Делаю тоже самое и вам♻
    Заранее большое спасибо жду?

    Мир SPORTA May 2, 2020 6:00 am Reply
  • Thanks brother 👍

    KATTEBAAZ彡 GAMING May 2, 2020 6:00 am Reply
  • Good

    Aseen Khan May 2, 2020 6:00 am Reply
  • Bro na eppatha gym la strat panna poren athukku enna valipurai pannanum sollunga

    Andavar Ponnandavar May 2, 2020 6:00 am Reply
  • 5740 Ajaz

    Mohd Ajaz May 2, 2020 6:00 am Reply
  • All these guys are juicin

    Taylor Bridges May 2, 2020 6:00 am Reply
  • Music name plzz???

    Mateen Farooqui May 2, 2020 6:00 am Reply
  • Mấy ông này tập full cây mà k dùng dây kéo lưng thấy thốn vcl nhỉ

    Superman May 2, 2020 6:00 am Reply
  • I think good diet and to be a good bodybuilder. Good diet plan and. A good workout plan should be there. So that you can get a good body inside within 1 year.

    RAHUL BODY Tips May 2, 2020 6:00 am Reply
  • Lost me at #2 …I’m good!

    Junior Alonzo May 2, 2020 6:00 am Reply
  • I love gym workout

    Shriram Aware May 2, 2020 6:00 am Reply
  • Thank you
    Please i want know
    What intomy image in video?

    Mohamed Aly May 2, 2020 6:00 am Reply
  • Hi sir can I suggest me where can I get animated exercise ….I have one YouTube channel recently started…am from Kerala in India

    SHIYAS FITNESS May 2, 2020 6:00 am Reply
  • Wow very good

    Hussain Al Hamdani May 2, 2020 6:00 am Reply
  • How to prevent the inclined bench from falling from while doing exercise-11??

    sandeep lvrs May 2, 2020 6:00 am Reply
  • Dead life missing??

    Rocky Bhai May 2, 2020 6:00 am Reply
  • exercício numero 5 eis que o aluno ao lado ao invés de observar a repetição correta ao seu lado insiste em fazer tudo errado e foda…kkkk

    Leandro May 2, 2020 6:00 am Reply
  • Superb

    krishna krishna May 2, 2020 6:00 am Reply
  • Nice

    tarek Khan May 2, 2020 6:00 am Reply
  • 5

    tarek Khan May 2, 2020 6:00 am Reply

Leave a Reply

Your email address will not be published. Required fields are marked *